cnaonline.info / CNA & medicine hints / Cardiovascular diseases
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Cardiovascular diseases are the major cause of death for men and women. Many people underestimate the risk of heart disease. But heart disease can be prevented. You can greatly reduce your risk of heart disease if avert bad habits.
- Regular physical exercise. They improve heart function and reduce blood pressure and blood cholesterol levels. People who lead an active life, rarely diagnosed cardiovascular disease and diabetes.
- Proper nutrition. A diet low in fat, cholesterol and salt can help prevent heart disease, diabetes and even certain types of cancer. Choose foods high in fiber, fruits, vegetables and whole grains.
- Maintain a healthy weight. Excess body fat significantly increases the risk, and weight loss for at least 5 pounds will make a positive impact!
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